The HMHC App
Your hormones are chaotic.
Your tracking app doesn't have to be.
Built for women navigating perimenopause, changing cycles, weird symptoms, brain fog, mood swings and the general what-the-actual-fuckery of midlife hormones.
Why this exists
Nobody told us to track this shit.
Perimenopause can feel like a hundred unrelated little problems showing up at once.
Sleep gets weird. Your cycle changes. Your patience evaporates. Your brain forgets words you've known since approximately birth. Something hurts for three days and then disappears like it was never there.
And then someone asks, “How long has that been happening?”
The HMHC App is being built to help you keep track of the things happening in your actual life, so you don't have to rely on memory, scattered notes and pure hormonal detective work.
Track what matters
Your body doesn't operate in neat little categories.
Mood
Log how you're actually feeling without writing a dissertation about your emotional state.
Symptoms
Track body changes, weird symptoms and recurring patterns without needing to remember every detail later.
Sleep
Keep tabs on the nights you slept like a human and the nights your nervous system apparently booked an overnight conference.
Supplements
Log what you're taking so you can look back and notice patterns instead of playing “did I take that today?”
Cycle + Flow
Track period starts, endings and cycle history when cycle tracking is relevant to you.
Fitness
Keep movement in the bigger picture, because strength, recovery and energy are part of the story too.
Your body. Your mode.
Not everyone tracks a menstrual cycle.
The HMHC App isn't built around the assumption that every woman has a period, tracks one, or needs cycle-based information.
Choose the experience that makes sense for you.
Cycle Tracking
For women tracking periods and cycle changes.
Follow flow, cycle history and cycle-related patterns while keeping the rest of your wellness logs in one place.
Wellness Mode
For women who don't need cycle tracking.
Track symptoms, mood, sleep, supplements, fitness and patterns without centering the experience around menstruation.
Your patterns
Less guessing. More context.
Logging information is only useful if you can make sense of it later.
The HMHC App brings your entries together so you can look back at your days, symptoms, moods, sleep and cycle history without digging through six different apps and a Notes folder called “random hormone shit.”
The goal isn't to diagnose you. It's to help you notice your own patterns.
Doctor's Report
Because “I think this has been happening for months?” isn't much of a medical history.
Turn the information you've logged into a shareable summary you can bring to an appointment.
Instead of trying to remember every symptom, mood shift and cycle change while sitting on crinkly exam-table paper, you've got something concrete to reference.
The report summarizes information you entered. It does not diagnose medical conditions or replace professional medical care.
Your Doctor's Report
And one more thing
It doesn't talk to you like a fucking robot.
The HMHC App is being built to reduce mental load, not add another list of things you're apparently failing to optimize.
Expect useful tracking, real context, humour when it helps, encouragement without the motivational-speaker nonsense, and a little reminder that you're not the only one navigating this.
Android beta coming soon
Help us break it before everyone else gets it.
We're looking for women who want early access to the HMHC App during beta testing.
Use it. Track your chaos. Push buttons. Notice something wonky? Tell us. Your feedback will help shape what this becomes.
Beta access will be free during the testing period.
Join the inner circle
Want beta access?
Get on the list and we'll let you know when Android beta invitations start rolling out.
No spam avalanche. Just HMHC updates and beta information.