01 · Track your day
Log it without making it a whole thing.
Track mood, symptoms, sleep, supplements, flow and fitness without writing a dissertation about your uterus.
PERIMENOPAUSE. WITHOUT THE MEDICAL TEXTBOOK ENERGY.
Your Hormones Are Chaotic. Your Tracking Doesn't Have to Be.
Mood. Sleep. Symptoms. Cycles. Supplements. Fitness. Brain fog. Random Tuesday rage.
Track what you're experiencing, spot patterns over time, and make a little more sense of the hormonal chaos.
You are not losing your mind
YOUR BODY CHANGED THE RULES. NOBODY GAVE YOU THE NEW PLAYBOOK.
Somewhere along the way, your sleep changed. Your moods got louder. Your brain started dropping words mid-sentence. Your energy became unpredictable. Your body stopped responding the way it used to.
And somehow, you were still expected to just... carry on.
HMHC was built to help you start connecting the dots.
Meet the app
Track the chaos. Find the patterns.
HMHC gives you one place to track what matters, notice patterns over time, and make a little more sense of what your body is doing.
02 · Connect the dots
See what keeps showing up.
Your recent logs can help reveal repeating symptoms, sleep connections and other patterns worth keeping an eye on.
03 · Bring receipts
Walk into appointments better prepared.
Turn your logged history into an appointment-ready report you can generate and share with your healthcare provider. Because “I swear something is fucking happening” is not technically a medical history.
Latest from the club
Hormone chaos, explained without the fluff.
Why Does Everything Hurt? Joint Pain, Frozen Shoulder and Perimenopause
If you woke up one morning feeling approximately 97 years old, perimenopause may be part of the picture. Let’s talk a...
So What Actually Is Perimenopause?
The Three Stages — and Why They Matter Perimenopause isn't one flat experience. It has stages, and understanding wher...
I Wasn't Falling Apart. I Was Waking Up.
I Wasn't Falling Apart.I Was Waking Up. Why I built this space — and why I wish someone had built it for me ten year...
Meet the founder
The Hot Mess Hormone Club started because nobody warned me about any of this.
I wasn’t prepared for the exhaustion.
Or the rage. The brain fog. The anxiety. The body changes. The ADHD symptoms suddenly kicking the door off the hinges. Or waking up one day wondering when the hell I stopped feeling like myself.
I went looking for answers and found a whole lot of clinical information, wellness perfection, and advice that didn’t feel anything like the life I was actually living.
So I started talking about it.
The Hot Mess Hormone Club grew from one simple idea: who better to talk about the shit women go through than a woman going through the shit?
I’m not standing on the other side of perimenopause with all the answers. I’m working, parenting, training, forgetting words I’ve known my entire life, and figuring this out right alongside you.
That became the HMHC app.
Built by a woman in it, for women in it.
No perfection required. Just better information, more support, and a whole lot less feeling like you’re losing your damn mind.
Current obsessions
